GIANT vs SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
GIANT: 3
vs
SMALL CURD LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | GIANT | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 19.1 g | 10.6 g | |
| Carbs | 9.5 g | 5.3 g | |
| Fat | 23.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,238 MG | 416 MG |