GIANT vs TWISTS

Nutrition comparison per 100 g serving

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TWISTS wins in 4 out of 10 nutrient categories

GIANT: 3 vs TWISTS: 4 (3 ties)

Overview

Nutrient	GIANT	TWISTS	Winner
Calories	400 cal	607 cal
Protein	10 g	3.6 g
Carbs	80 g	46.4 g
Fat	0 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	TWISTS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	821 MG

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