GIANT vs FOOD LION

Nutrition comparison per 100 g serving

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GIANT wins in 7 out of 11 nutrient categories

GIANT: 7 vs FOOD LION: 2 (2 ties)

Overview

Nutrient	GIANT	FOOD LION	Winner
Calories	571 cal	700 cal
Protein	21.4 g	10 g
Carbs	17.9 g	13.3 g
Fat	53.6 g	73.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	FOOD LION
Calcium, Ca	143 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	643 MG	0 MG
Sodium, Na	393 MG	0 MG

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