GIANT vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 11 nutrient categories
GIANT: 3
vs
WHOLE NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | GIANT | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 17.9 g | 20.9 g | |
| Carbs | 21.4 g | 20.9 g | |
| Fat | 53.6 g | 51.2 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |