GIANT vs SMOKED ALMONDS

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

GIANT: 5 vs SMOKED ALMONDS: 3 (3 ties)

Overview

Nutrient	GIANT	SMOKED ALMONDS	Winner
Calories	571 cal	604 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	28.6 g
Fat	53.6 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	SMOKED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	SMOKED ALMONDS
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	393 MG	500 MG

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