GIANT vs NOTS

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 11 nutrient categories

GIANT: 4 vs NOTS: 2 (5 ties)

Overview

Nutrient	GIANT	NOTS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	14.3 g
Carbs	17.9 g	25 g
Fat	53.6 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	NOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	NOTS	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Potassium, K	643 MG	0 MG
Sodium, Na	393 MG	482 MG

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