GIANT vs HAMAKUA

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

GIANT: 6 vs HAMAKUA: 2 (3 ties)

Overview

Nutrient	GIANT	HAMAKUA	Winner
Calories	607 cal	714 cal
Protein	17.9 g	7.1 g
Carbs	21.4 g	14.3 g
Fat	53.6 g	71.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	HAMAKUA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	HAMAKUA
Calcium, Ca	143 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Potassium, K	643 MG	0 MG
Sodium, Na	393 MG	518 MG

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