GIANT vs POLENTA

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs POLENTA: 4 (1 ties)

Overview

Nutrient	GIANT	POLENTA	Winner
Calories	143 cal	275 cal
Protein	2.1 g	5 g
Carbs	12.9 g	72.5 g
Fat	9.3 g	0 g
Fiber	0.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	POLENTA	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	GIANT	POLENTA
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	421 MG	0 MG

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