GIANT vs ROASTED COD WITH GREEN AND YELLOW BEANS
Nutrition comparison per 100 g serving
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ROASTED COD WITH GREEN AND YELLOW BEANS wins in 5 out of 11 nutrient categories
GIANT: 4
vs
ROASTED COD WITH GREEN AND YELLOW BEANS: 5
(2 ties)
Overview
| Nutrient | GIANT | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 14.5 g | 4.7 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | GIANT | ROASTED COD WITH GREEN AND YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 392 MG | 132 MG |