GIANT vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 11 nutrient categories
GIANT: 4
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | GIANT | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 45 cal | |
| Protein | 5.7 g | 1.8 g | |
| Carbs | 14.5 g | 7.3 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | GIANT | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 392 MG | 291 MG |