GIANT vs NATURAL RAW BRAZIL NUTS

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 12 nutrient categories

GIANT: 5 vs NATURAL RAW BRAZIL NUTS: 3 (4 ties)

Overview

Nutrient	GIANT	NATURAL RAW BRAZIL NUTS	Winner
Calories	607 cal	679 cal
Protein	21.4 g	14.3 g
Carbs	17.9 g	10.7 g
Fat	53.6 g	67.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	NATURAL RAW BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GIANT	NATURAL RAW BRAZIL NUTS
Calcium, Ca	143 MG	161 MG
Iron, Fe	3.9 MG	2.5 MG
Potassium, K	643 MG	668 MG
Sodium, Na	196 MG	0 MG

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