GIANT vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 11 nutrient categories

GIANT: 4 vs EMERALD: 5 (2 ties)

Overview

Nutrient	GIANT	EMERALD	Winner
Calories	607 cal	565 cal
Protein	21.4 g	21.2 g
Carbs	17.9 g	23.5 g
Fat	53.6 g	47.1 g
Fiber	7.1 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	EMERALD
Calcium, Ca	143 MG	235 MG
Iron, Fe	3.9 MG	3.4 MG
Potassium, K	643 MG	0 MG
Sodium, Na	196 MG	635 MG

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