GIANT vs WHITE POPCORN

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

GIANT: 5 vs WHITE POPCORN: 4 (2 ties)

Overview

Nutrient	GIANT	WHITE POPCORN	Winner
Calories	607 cal	464 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	57.1 g
Fat	53.6 g	25 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	WHITE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	WHITE POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	196 MG	375 MG

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