GIANT vs SUNCHOKES
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 10 nutrient categories
GIANT: 7
vs
SUNCHOKES: 2
(1 ties)
Overview
Vitamins
| Vitamin | GIANT | SUNCHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 4 MG |
Minerals
| Mineral | GIANT | SUNCHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 41 MG | 4 MG |