GIANT vs SMALL CURD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIANT: 4
vs
SMALL CURD: 4
(3 ties)
Overview
| Nutrient | GIANT | SMALL CURD | Winner |
|---|---|---|---|
| Calories | 321 cal | 106 cal | |
| Protein | 32.1 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,036 MG | 389 MG |