GIANT vs BEAN TRIO

Nutrition comparison per 100 g serving

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BEAN TRIO wins in 4 out of 11 nutrient categories

GIANT: 1 vs BEAN TRIO: 4 (6 ties)

Overview

Nutrient	GIANT	BEAN TRIO	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	14.6 g
Fat	0.8 g	0 g
Fiber	5.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	BEAN TRIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	BEAN TRIO	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.4 MG	Tie
Potassium, K	0 MG	285 MG
Sodium, Na	269 MG	100 MG

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