GIANT vs BLACK BEANS

Nutrition comparison per 100 g serving

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GIANT wins in 3 out of 10 nutrient categories

GIANT: 3 vs BLACK BEANS: 2 (5 ties)

Overview

Nutrient	GIANT	BLACK BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	15.4 g	Tie
Fat	0.8 g	0.4 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	BLACK BEANS
Calcium, Ca	31 MG	54 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	269 MG	92 MG

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