GIANT ENRICHED WHITE BREAD vs SEMITA LARGA
Nutrition comparison per 100 g serving
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GIANT ENRICHED WHITE BREAD wins in 12 out of 14 nutrient categories
GIANT ENRICHED WHITE BREAD: 12
vs
SEMITA LARGA: 0
(2 ties)
Overview
| Nutrient | GIANT ENRICHED WHITE BREAD | SEMITA LARGA | Winner |
|---|---|---|---|
| Calories | 258 cal | 310 cal | |
| Protein | 6.5 g | 4.0 g | |
| Carbs | 51.6 g | 65.5 g | |
| Fat | 3.2 g | 14.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED WHITE BREAD | SEMITA LARGA | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED WHITE BREAD | SEMITA LARGA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 1 MG |