GIANT ENRICHED WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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GIANT ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
GIANT ENRICHED WHITE BREAD: 9
vs
100% WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | GIANT ENRICHED WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 51.6 g | 53.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 326 MG |