GIANT ENRICHED WHITE BREAD vs VERY THIN SLICED ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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VERY THIN SLICED ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
GIANT ENRICHED WHITE BREAD: 6
vs
VERY THIN SLICED ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | GIANT ENRICHED WHITE BREAD | VERY THIN SLICED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 51.6 g | 51.1 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED WHITE BREAD | VERY THIN SLICED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 3.2 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GIANT ENRICHED WHITE BREAD | VERY THIN SLICED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 511 MG |