GIANT ENRICHED WHITE BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
GIANT ENRICHED WHITE BREAD: 7
vs
MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | GIANT ENRICHED WHITE BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 300 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 51.6 g | 60 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED WHITE BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED WHITE BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 350 MG |