GIANT ENRICHED HAMBURGER BUNS vs EVERYTHING PRESLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING PRESLICED BAGELS wins in 8 out of 14 nutrient categories
GIANT ENRICHED HAMBURGER BUNS: 5
vs
EVERYTHING PRESLICED BAGELS: 8
(1 ties)
Overview
| Nutrient | GIANT ENRICHED HAMBURGER BUNS | EVERYTHING PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 277 cal | |
| Protein | 9.1 g | 9.6 g | |
| Carbs | 51.5 g | 54.3 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED HAMBURGER BUNS | EVERYTHING PRESLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 6.1 MG | 3.9 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GIANT ENRICHED HAMBURGER BUNS | EVERYTHING PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 170 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 91 MG | 117 MG | |
| Sodium, Na | 470 MG | 511 MG |