GIANT ENRICHED HAMBURGER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GIANT ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
GIANT ENRICHED HAMBURGER BUNS: 8
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | GIANT ENRICHED HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 281 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 52.6 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 3.5 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 88 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 91 MG | 79 MG | |
| Sodium, Na | 470 MG | 456 MG |