GIANT ENRICHED HAMBURGER BUNS vs SEMITA LARGA
Nutrition comparison per 100 g serving
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GIANT ENRICHED HAMBURGER BUNS wins in 12 out of 13 nutrient categories
GIANT ENRICHED HAMBURGER BUNS: 12
vs
SEMITA LARGA: 0
(1 ties)
Overview
| Nutrient | GIANT ENRICHED HAMBURGER BUNS | SEMITA LARGA | Winner |
|---|---|---|---|
| Calories | 288 cal | 310 cal | |
| Protein | 9.1 g | 4.0 g | |
| Carbs | 51.5 g | 65.5 g | |
| Fat | 3.8 g | 14.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED HAMBURGER BUNS | SEMITA LARGA | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GIANT ENRICHED HAMBURGER BUNS | SEMITA LARGA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 470 MG | 1 MG |