GIANT ENRICHED BREAD vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 8 out of 14 nutrient categories

GIANT ENRICHED BREAD: 2 vs ESSENTIAL EVERYDAY: 8 (4 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	ESSENTIAL EVERYDAY	Winner
Calories	265 cal	261 cal
Protein	8.2 g	8.7 g
Carbs	51.0 g	52.2 g
Fat	3.1 g	3.3 g
Fiber	2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	ESSENTIAL EVERYDAY	Winner
Niacin	3.3 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT ENRICHED BREAD	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	0 MG	174 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	531 MG	630 MG

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