GIANT ENRICHED BREAD vs SPROUTED WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

GIANT ENRICHED BREAD: 6 vs SPROUTED WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	SPROUTED WHEAT BREAD	Winner
Calories	265 cal	275 cal
Protein	8.2 g	10 g
Carbs	51.0 g	45 g
Fat	3.1 g	7.5 g
Fiber	2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	SPROUTED WHEAT BREAD	Winner
Folate, total	110 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GIANT ENRICHED BREAD	SPROUTED WHEAT BREAD
Calcium, Ca	0 MG	42 MG
Iron, Fe	2.9 MG	5 MG
Potassium, K	0 MG	115 MG
Sodium, Na	531 MG	350 MG

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