GIANT ENRICHED BREAD vs TOASTED ONION SQUARE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GIANT ENRICHED BREAD: 5
vs
TOASTED ONION SQUARE BREAD: 5
(3 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 233 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 51.0 g | 46.5 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 465 MG |