GIANT ENRICHED BREAD vs 12 BROWN 'N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

GIANT ENRICHED BREAD: 5 vs 12 BROWN 'N SERVE ENRICHED ROLLS: 5 (3 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	12 BROWN 'N SERVE ENRICHED ROLLS	Winner
Calories	265 cal	286 cal
Protein	8.2 g	7.1 g
Carbs	51.0 g	53.6 g
Fat	3.1 g	3.6 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	12 BROWN 'N SERVE ENRICHED ROLLS	Winner
Niacin	3.3 MG	4.6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GIANT ENRICHED BREAD	12 BROWN 'N SERVE ENRICHED ROLLS	Winner
Calcium, Ca	0 MG	179 MG
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	0 MG	89 MG
Sodium, Na	531 MG	500 MG

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