GIANT ENRICHED BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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GIANT ENRICHED BREAD wins in 7 out of 13 nutrient categories
GIANT ENRICHED BREAD: 7
vs
HAWAIIAN ROLLS: 4
(2 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 273 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 49.0 g | 48.5 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 71 MG | 106 MG | |
| Sodium, Na | 490 MG | 485 MG |