GIANT ENRICHED BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

GIANT ENRICHED BREAD wins in 9 out of 14 nutrient categories

GIANT ENRICHED BREAD: 9 vs WHOLE GRAIN BREAD: 2 (3 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	WHOLE GRAIN BREAD	Winner
Calories	265 cal	279 cal
Protein	8.2 g	4.4 g
Carbs	49.0 g	55.9 g
Fat	3.1 g	4.4 g
Fiber	2 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GIANT ENRICHED BREAD	WHOLE GRAIN BREAD
Calcium, Ca	143 MG	118 MG
Iron, Fe	2.9 MG	4.0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	490 MG	412 MG

Ad 728x90