GIANT ENRICHED BREAD vs PLAIN SOFT & CHEWY BAGELS

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 7 out of 13 nutrient categories

GIANT ENRICHED BREAD: 7 vs PLAIN SOFT & CHEWY BAGELS: 4 (2 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	PLAIN SOFT & CHEWY BAGELS	Winner
Calories	265 cal	304 cal
Protein	8.2 g	7.6 g
Carbs	49.0 g	46.8 g
Fat	3.1 g	8.9 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	GIANT ENRICHED BREAD	PLAIN SOFT & CHEWY BAGELS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.9 MG	0.8 MG
Potassium, K	71 MG	139 MG
Sodium, Na	490 MG	519 MG

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