GIANT ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT ENRICHED BREAD wins in 6 out of 13 nutrient categories
GIANT ENRICHED BREAD: 6
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 272 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 51.0 g | 51.9 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 531 MG | 444 MG |