GIANT ENRICHED BREAD vs BEER & ONION BREAD STIX
Nutrition comparison per 100 g serving
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GIANT ENRICHED BREAD wins in 6 out of 13 nutrient categories
GIANT ENRICHED BREAD: 6
vs
BEER & ONION BREAD STIX: 5
(2 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | BEER & ONION BREAD STIX | Winner |
|---|---|---|---|
| Calories | 265 cal | 435 cal | |
| Protein | 8.2 g | 13.0 g | |
| Carbs | 51.0 g | 60.9 g | |
| Fat | 4.1 g | 15.2 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | BEER & ONION BREAD STIX | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | BEER & ONION BREAD STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 92 MG | 174 MG | |
| Sodium, Na | 388 MG | 652 MG |