GIANT EAGLE vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GIANT EAGLE: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 480 cal | 700 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 72 g | 10 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 0 MG |