GIANT EAGLE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | POPCORN | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 72 g | 76.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 567 MG |