GIANT EAGLE vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 4 out of 11 nutrient categories
GIANT EAGLE: 4
vs
WAFFLES: 1
(6 ties)
Overview
| Nutrient | GIANT EAGLE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 42.9 g | 52.9 g | |
| Fat | 11.4 g | 11.4 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 514 MG |