GIANT EAGLE vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIANT EAGLE: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 489 cal | 567 cal | |
| Protein | 12.8 g | 16.7 g | |
| Carbs | 46.8 g | 30 g | |
| Fat | 31.9 g | 46.7 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 96 MG | 300 MG |