GIANT EAGLE vs HATCHE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 5
vs
HATCHE CHILE GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | GIANT EAGLE | HATCHE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | HATCHE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 50 MG |
Minerals
| Mineral | GIANT EAGLE | HATCHE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 433 MG |