GIANT EAGLE vs ONION RINGS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
ONION RINGS: 2
(2 ties)
Overview
| Nutrient | GIANT EAGLE | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 193 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 18.8 g | 28.4 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.1 MG |
Minerals
| Mineral | GIANT EAGLE | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 112 MG | 227 MG |