GIANT EAGLE vs MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
GIANT EAGLE: 4
vs
MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | GIANT EAGLE | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 46.2 g | 47.4 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 708 MG | 333 MG |