GIANT EAGLE vs EVERYTHING & MORE BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 8 out of 14 nutrient categories

GIANT EAGLE: 5 vs EVERYTHING & MORE BAGELS: 8 (1 ties)

Overview

Nutrient	GIANT EAGLE	EVERYTHING & MORE BAGELS	Winner
Calories	246 cal	253 cal
Protein	7.7 g	9.5 g
Carbs	46.2 g	46.3 g
Fat	3.1 g	3.7 g
Fiber	1.5 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	EVERYTHING & MORE BAGELS
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	GIANT EAGLE	EVERYTHING & MORE BAGELS
Calcium, Ca	0 MG	263 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	137 MG
Sodium, Na	708 MG	400 MG

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