GIANT EAGLE vs LIOR BUCKWHEAT
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
LIOR BUCKWHEAT: 3
(1 ties)
Overview
| Nutrient | GIANT EAGLE | LIOR BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 341 cal | 92 cal | |
| Protein | 20.5 g | 3.0 g | |
| Carbs | 63.6 g | 19.6 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 15.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LIOR BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | LIOR BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 6 MG | |
| Iron, Fe | 4.1 MG | 0.8 MG | |
| Sodium, Na | 11 MG | 4 MG |