GIANT EAGLE vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
GIANT EAGLE: 4
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 20.5 g | 21.6 g | |
| Carbs | 63.6 g | 60.8 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 15.9 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 78 MG | |
| Iron, Fe | 4.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,353 MG | |
| Sodium, Na | 11 MG | 10 MG |