GIANT EAGLE vs WAKAME

Nutrition comparison per 100 g serving

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WAKAME wins in 7 out of 10 nutrient categories

GIANT EAGLE: 2 vs WAKAME: 7 (1 ties)

Overview

Nutrient	GIANT EAGLE	WAKAME	Winner
Calories	341 cal	257 cal
Protein	20.5 g	14.3 g
Carbs	63.6 g	57.1 g
Fat	1.1 g	0 g
Fiber	15.9 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	WAKAME	Winner
Vitamin C, total ascorbic acid	5.5 MG	34.3 MG

Mineral	GIANT EAGLE	WAKAME
Calcium, Ca	91 MG	1,429 MG
Iron, Fe	4.1 MG	15.4 MG
Sodium, Na	11 MG	1,129 MG

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