GIANT EAGLE vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 12 nutrient categories
GIANT EAGLE: 4
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 20.5 g | 22.9 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 15.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT EAGLE | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 4.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 11 MG | 0 MG |