GIANT EAGLE vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
GIANT EAGLE: 5
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 20.5 g | 25.7 g | |
| Carbs | 63.6 g | 62.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT EAGLE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 29 MG | |
| Iron, Fe | 4.1 MG | 6.6 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 11 MG | 0 MG |