GIANT EAGLE vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 11 nutrient categories
GIANT EAGLE: 3
vs
ORGANIC GARBANZO BEANS: 5
(3 ties)
Overview
| Nutrient | GIANT EAGLE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 13.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 843 MG | |
| Sodium, Na | 0 MG | 29 MG |