GIANT EAGLE vs SHELLED RAW PEANUTS

Nutrition comparison per 100 g serving

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GIANT EAGLE wins in 5 out of 10 nutrient categories

GIANT EAGLE: 5 vs SHELLED RAW PEANUTS: 3 (2 ties)

Overview

Nutrient	GIANT EAGLE	SHELLED RAW PEANUTS	Winner
Calories	433 cal	568 cal
Protein	36.7 g	17.9 g
Carbs	30 g	17.9 g
Fat	20 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	SHELLED RAW PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT EAGLE	SHELLED RAW PEANUTS
Calcium, Ca	133 MG	107 MG
Iron, Fe	3.6 MG	4.5 MG
Sodium, Na	300 MG	18 MG

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