GIANT EAGLE vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 3 out of 11 nutrient categories
GIANT EAGLE: 3
vs
GRASS FED GROUND BEEF: 2
(6 ties)
Overview
| Nutrient | GIANT EAGLE | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 49 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |