GIANT EAGLE vs MIXED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

GIANT EAGLE wins in 5 out of 10 nutrient categories

GIANT EAGLE: 5 vs MIXED BEANS: 4 (1 ties)

Overview

Nutrient	GIANT EAGLE	MIXED BEANS	Winner
Calories	340 cal	286 cal
Protein	22 g	22.9 g
Carbs	60 g	62.9 g
Fat	3 g	0 g
Fiber	26 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	MIXED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	GIANT EAGLE	MIXED BEANS
Calcium, Ca	160 MG	114 MG
Iron, Fe	7.2 MG	5.1 MG
Sodium, Na	10 MG	0 MG

Ad 728x90